Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 30 lb | 17 lb |
| Novice | 56 lb | 37 lb |
| Intermediate | 93 lb | 65 lb |
| Advanced | 140 lb | 102 lb |
| Elite | 192 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 20 lb | 12 lb |
| Novice | 37 lb | 24 lb |
| Intermediate | 58 lb | 41 lb |
| Advanced | 85 lb | 64 lb |
| Elite | 115 lb | 89 lb |