The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.
| Metric | Goblet Squat | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 32 | ↑28 | ↑88% |
| Total lifts entered | 8,190 | 28,917 | ↓20,727 | ↓72% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lunge.
The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.
| Metric | Goblet Squat | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.9 lb | 69.2 lb | ↑26.7 lb | ↑39% |
| Elite lift | 200 lb | 152.9 lb | ↑47.1 lb | ↑31% |
| Average bodyweight | 168.4 lb | 166.6 lb | ↑1.8 lb | ↑1% |
| Lifts analysed | 2,446 | 8,846 | ↓6,400 | ↓72% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lunge.
The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.
| Metric | Goblet Squat | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.5 lb | 41.7 lb | ↑14.8 lb | ↑35% |
| Elite lift | 111.9 lb | 89.4 lb | ↑22.6 lb | ↑25% |
| Average bodyweight | 138.5 lb | 134.6 lb | ↑4 lb | ↑3% |
| Lifts analysed | 1,181 | 2,796 | ↓1,615 | ↓58% |
Compare goblet squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press