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Goblet Squat vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Daily count 60 32 ↑28 ↑88%
Total lifts entered 8,190 28,917 ↓20,727 ↓72%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Average lift 95.9 lb 69.2 lb ↑26.7 lb ↑39%
Elite lift 200 lb 152.9 lb ↑47.1 lb ↑31%
Average bodyweight 168.4 lb 166.6 lb ↑1.8 lb ↑1%
Lifts analysed 2,446 8,846 ↓6,400 ↓72%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Average lift 56.5 lb 41.7 lb ↑14.8 lb ↑35%
Elite lift 111.9 lb 89.4 lb ↑22.6 lb ↑25%
Average bodyweight 138.5 lb 134.6 lb ↑4 lb ↑3%
Lifts analysed 1,181 2,796 ↓1,615 ↓58%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Goblet Squat Goblet Squat Standards Dumbbell Lunge Standards