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Goblet Squat vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Daily count 92 62 ↑30 ↑48%
Total lifts entered 57,012 69,576 ↓12,564 ↓18%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Average lift 93.8 lb 67.6 lb ↑26.3 lb ↑39%
Elite lift 194.6 lb 147.2 lb ↑47.4 lb ↑32%
Average bodyweight 168.4 lb 166.7 lb ↑1.8 lb ↑1%
Lifts analysed 9,433 14,393 ↓4,960 ↓34%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Average lift 56.9 lb 41.5 lb ↑15.4 lb ↑37%
Elite lift 112.5 lb 88.6 lb ↑23.9 lb ↑27%
Average bodyweight 139.2 lb 135.1 lb ↑4.1 lb ↑3%
Lifts analysed 4,105 4,316 ↓211 ↓5%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Lunge vs Goblet Squat Goblet Squat Standards Dumbbell Lunge Standards