Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 13 kg | 8 kg |
| Novice | 26 kg | 17 kg |
| Intermediate | 42 kg | 30 kg |
| Advanced | 63 kg | 46 kg |
| Elite | 87 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 9 kg | 5 kg |
| Novice | 17 kg | 11 kg |
| Intermediate | 26 kg | 19 kg |
| Advanced | 39 kg | 29 kg |
| Elite | 52 kg | 40 kg |