Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 31 lb | 18 lb |
| Novice | 55 lb | 37 lb |
| Intermediate | 88 lb | 63 lb |
| Advanced | 129 lb | 96 lb |
| Elite | 174 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 23 lb | 12 lb |
| Novice | 38 lb | 24 lb |
| Intermediate | 58 lb | 41 lb |
| Advanced | 83 lb | 62 lb |
| Elite | 110 lb | 86 lb |