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Goblet Squat vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Daily count 125 69 ↑56 ↑81%
Total lifts entered 12,873 32,381 ↓19,508 ↓60%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Average lift 95.6 lb 69.1 lb ↑26.5 lb ↑38%
Elite lift 199.5 lb 152.8 lb ↑46.7 lb ↑31%
Average bodyweight 168.3 lb 166.6 lb ↑1.7 lb ↑1%
Lifts analysed 2,618 8,997 ↓6,379 ↓71%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Average lift 56.4 lb 41.7 lb ↑14.7 lb ↑35%
Elite lift 111.6 lb 89.2 lb ↑22.4 lb ↑25%
Average bodyweight 139 lb 134.6 lb ↑4.4 lb ↑3%
Lifts analysed 1,258 2,840 ↓1,582 ↓56%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Goblet Squat Goblet Squat Standards Dumbbell Lunge Standards