Goblet Squat vs Dumbbell Lunge

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Daily count 72 38 ↑34 ↑89%
Total lifts entered 68,753 76,227 ↓7,474 ↓10%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Average lift 90.5 lb 64.9 lb ↑25.6 lb ↑39%
Elite lift 194.6 lb 143.1 lb ↑51.5 lb ↑36%
Average bodyweight 168.1 lb 166.1 lb ↑2 lb ↑1%
Lifts analysed 10,427 12,855 ↓2,428 ↓19%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Goblet Squat Dumbbell Lunge Difference Percent
Average lift 55.9 lb 40.8 lb ↑15.1 lb ↑37%
Elite lift 112.2 lb 87.5 lb ↑24.7 lb ↑28%
Average bodyweight 139 lb 135.8 lb ↑3.2 lb ↑2%
Lifts analysed 4,324 3,941 ↑383 ↑10%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Lunge vs Goblet Squat Goblet Squat Standards Dumbbell Lunge Standards

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