Dumbbell Lunge vs Goblet Squat

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Daily count 38 72 ↓34 ↓47%
Total lifts entered 76,227 68,753 ↑7,474 ↑11%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 64.9 lb 90.5 lb ↓25.6 lb ↓28%
Elite lift 143.1 lb 194.6 lb ↓51.5 lb ↓26%
Average bodyweight 166.1 lb 168.1 lb ↓2 lb ↓1%
Lifts analysed 12,855 10,427 ↑2,428 ↑23%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 40.8 lb 55.9 lb ↓15.1 lb ↓27%
Elite lift 87.5 lb 112.2 lb ↓24.7 lb ↓22%
Average bodyweight 135.8 lb 139 lb ↓3.2 lb ↓2%
Lifts analysed 3,941 4,324 ↓383 ↓9%