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Dumbbell Lunge vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Daily count 62 65 ↓3 ↓5%
Total lifts entered 29,280 8,594 ↑20,686 ↑241%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 69.1 lb 95.6 lb ↓26.5 lb ↓28%
Elite lift 152.8 lb 199.5 lb ↓46.7 lb ↓23%
Average bodyweight 166.6 lb 168.3 lb ↓1.7 lb ↓1%
Lifts analysed 8,997 2,618 ↑6,379 ↑244%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 41.7 lb 56.4 lb ↓14.7 lb ↓26%
Elite lift 89.2 lb 111.6 lb ↓22.4 lb ↓20%
Average bodyweight 134.6 lb 139 lb ↓4.4 lb ↓3%
Lifts analysed 2,840 1,258 ↑1,582 ↑126%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Lunge Dumbbell Lunge Standards Goblet Squat Standards