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Dumbbell Lunge vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Daily count 84 87 ↓3 ↓3%
Total lifts entered 34,429 15,754 ↑18,675 ↑119%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 68.3 lb 93.5 lb ↓25.2 lb ↓27%
Elite lift 150.5 lb 195 lb ↓44.5 lb ↓23%
Average bodyweight 166.6 lb 168.3 lb ↓1.8 lb ↓1%
Lifts analysed 10,718 4,689 ↑6,029 ↑129%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 41.6 lb 56.3 lb ↓14.7 lb ↓26%
Elite lift 89.2 lb 111.7 lb ↓22.5 lb ↓20%
Average bodyweight 134.8 lb 139.4 lb ↓4.6 lb ↓3%
Lifts analysed 3,309 2,103 ↑1,206 ↑57%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Pullover Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Lunge Dumbbell Lunge Standards Goblet Squat Standards