Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Goblet Squat |
|---|---|---|
| Beginner | 18 lb | 31 lb |
| Novice | 37 lb | 55 lb |
| Intermediate | 63 lb | 88 lb |
| Advanced | 96 lb | 129 lb |
| Elite | 134 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Goblet Squat |
|---|---|---|
| Beginner | 12 lb | 23 lb |
| Novice | 24 lb | 38 lb |
| Intermediate | 41 lb | 58 lb |
| Advanced | 62 lb | 83 lb |
| Elite | 86 lb | 110 lb |