Dumbbell Lunge vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Lunge |
Goblet Squat |
Difference |
Percent |
| Daily count |
85 |
173 |
-88 |
-51% |
| Total lifts entered |
191,250 |
206,722 |
-15,472 |
-7% |
Male Comparison
| Metric |
Dumbbell Lunge |
Goblet Squat |
Difference |
Percent |
| Average lift |
65.1 lb |
93.3 lb |
-28.2 lb |
-30% |
| Elite lift |
144.8 lb |
192.3 lb |
-47.6 lb |
-25% |
| Average bodyweight |
165.7 lb |
167.4 lb |
-1.7 lb |
-1% |
| Lifts analysed |
20,772 |
19,087 |
1,685 |
9% |
Female Comparison
| Metric |
Dumbbell Lunge |
Goblet Squat |
Difference |
Percent |
| Average lift |
41.4 lb |
58.2 lb |
-16.8 lb |
-29% |
| Elite lift |
89 lb |
115.2 lb |
-26.2 lb |
-23% |
| Average bodyweight |
135.5 lb |
138.7 lb |
-3.2 lb |
-2% |
| Lifts analysed |
6,071 |
7,367 |
-1,296 |
-18% |
