Dumbbell Lunge vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Lunge |
Goblet Squat |
Difference |
Percent |
| Daily count |
115 |
188 |
-73 |
-39% |
| Total lifts entered |
208,432 |
235,576 |
-27,144 |
-12% |
Male Comparison
| Metric |
Dumbbell Lunge |
Goblet Squat |
Difference |
Percent |
| Average lift |
29.5 kg |
42.3 kg |
-12.8 kg |
-30% |
| Elite lift |
65.7 kg |
87.2 kg |
-21.6 kg |
-25% |
| Average bodyweight |
75.2 kg |
75.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
20,772 |
19,087 |
1,685 |
9% |
Female Comparison
| Metric |
Dumbbell Lunge |
Goblet Squat |
Difference |
Percent |
| Average lift |
18.8 kg |
26.4 kg |
-7.6 kg |
-29% |
| Elite lift |
40.4 kg |
52.3 kg |
-11.9 kg |
-23% |
| Average bodyweight |
61.5 kg |
62.9 kg |
-1.5 kg |
-2% |
| Lifts analysed |
6,071 |
7,367 |
-1,296 |
-18% |
