Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Goblet Squat |
|---|---|---|
| Beginner | 8 kg | 14 kg |
| Novice | 17 kg | 25 kg |
| Intermediate | 28 kg | 40 kg |
| Advanced | 44 kg | 58 kg |
| Elite | 61 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Goblet Squat |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 11 kg | 17 kg |
| Intermediate | 19 kg | 26 kg |
| Advanced | 28 kg | 37 kg |
| Elite | 39 kg | 50 kg |