Dumbbell Lunge vs Goblet Squat

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Daily count 52 125 ↓73 ↓58%
Total lifts entered 161,197 159,856 ↑1,341 ↑1%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 29.5 kg 42.3 kg ↓12.8 kg ↓30%
Elite lift 65.7 kg 87.2 kg ↓21.6 kg ↓25%
Average bodyweight 75.2 kg 75.9 kg ↓0.8 kg ↓1%
Lifts analysed 20,772 19,087 ↑1,685 ↑9%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 18.8 kg 26.4 kg ↓7.6 kg ↓29%
Elite lift 40.4 kg 52.3 kg ↓11.9 kg ↓23%
Average bodyweight 61.5 kg 62.9 kg ↓1.5 kg ↓2%
Lifts analysed 6,071 7,367 ↓1,296 ↓18%