Dumbbell Lunge vs Goblet Squat

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Daily count 61 88 ↓27 ↓31%
Total lifts entered 160,553 158,745 ↑1,808 ↑1%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 65.1 lb 93.3 lb ↓28.2 lb ↓30%
Elite lift 144.8 lb 192.3 lb ↓47.6 lb ↓25%
Average bodyweight 165.7 lb 167.4 lb ↓1.7 lb ↓1%
Lifts analysed 20,772 19,087 ↑1,685 ↑9%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Lunge Goblet Squat Difference Percent
Average lift 41.4 lb 58.2 lb ↓16.8 lb ↓29%
Elite lift 89 lb 115.2 lb ↓26.2 lb ↓23%
Average bodyweight 135.5 lb 138.7 lb ↓3.2 lb ↓2%
Lifts analysed 6,071 7,367 ↓1,296 ↓18%