Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Goblet Squat |
|---|---|---|
| Beginner | 17 lb | 30 lb |
| Novice | 37 lb | 56 lb |
| Intermediate | 65 lb | 93 lb |
| Advanced | 102 lb | 140 lb |
| Elite | 145 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Goblet Squat |
|---|---|---|
| Beginner | 12 lb | 20 lb |
| Novice | 24 lb | 37 lb |
| Intermediate | 41 lb | 58 lb |
| Advanced | 64 lb | 85 lb |
| Elite | 89 lb | 115 lb |