Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 14 kg | 8 kg |
| Novice | 25 kg | 17 kg |
| Intermediate | 40 kg | 28 kg |
| Advanced | 58 kg | 44 kg |
| Elite | 79 kg | 61 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 17 kg | 11 kg |
| Intermediate | 26 kg | 19 kg |
| Advanced | 37 kg | 28 kg |
| Elite | 50 kg | 39 kg |