Goblet Squat vs Dumbbell Lunge
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
152 |
91 |
61 |
67% |
| Total lifts entered |
234,877 |
207,987 |
26,890 |
13% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
42.3 kg |
29.5 kg |
12.8 kg |
43% |
| Elite lift |
87.2 kg |
65.7 kg |
21.6 kg |
33% |
| Average bodyweight |
75.9 kg |
75.2 kg |
0.8 kg |
1% |
| Lifts analysed |
19,087 |
20,772 |
-1,685 |
-8% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
26.4 kg |
18.8 kg |
7.6 kg |
41% |
| Elite lift |
52.3 kg |
40.4 kg |
11.9 kg |
29% |
| Average bodyweight |
62.9 kg |
61.5 kg |
1.5 kg |
2% |
| Lifts analysed |
7,367 |
6,071 |
1,296 |
21% |
