Male Strength Standards (lb)
| Strength Level | Goblet Squat | Front Squat |
|---|---|---|
| Beginner | 31 lb | 120 lb |
| Novice | 55 lb | 170 lb |
| Intermediate | 88 lb | 231 lb |
| Advanced | 129 lb | 303 lb |
| Elite | 174 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Front Squat |
|---|---|---|
| Beginner | 23 lb | 69 lb |
| Novice | 38 lb | 100 lb |
| Intermediate | 58 lb | 138 lb |
| Advanced | 83 lb | 182 lb |
| Elite | 110 lb | 230 lb |