Male Strength Standards (lb)
| Strength Level | Goblet Squat | Front Squat |
|---|---|---|
| Beginner | 30 lb | 120 lb |
| Novice | 56 lb | 170 lb |
| Intermediate | 93 lb | 232 lb |
| Advanced | 140 lb | 303 lb |
| Elite | 192 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Front Squat |
|---|---|---|
| Beginner | 20 lb | 67 lb |
| Novice | 37 lb | 98 lb |
| Intermediate | 58 lb | 137 lb |
| Advanced | 85 lb | 183 lb |
| Elite | 115 lb | 232 lb |