Goblet Squat vs Lying Dumbbell Tricep Extension

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Goblet Squat Lying Dumbbell Tricep Extension Difference Percent
Daily count 72 39 ↑33 ↑85%
Total lifts entered 68,753 43,355 ↑25,398 ↑59%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Goblet Squat Lying Dumbbell Tricep Extension Difference Percent
Average lift 90.5 lb 46.7 lb ↑43.8 lb ↑94%
Elite lift 194.6 lb 112 lb ↑82.6 lb ↑74%
Average bodyweight 168.1 lb 169.4 lb ↓1.3 lb ↓1%
Lifts analysed 10,427 6,978 ↑3,449 ↑49%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Goblet Squat Lying Dumbbell Tricep Extension Difference Percent
Average lift 55.9 lb 27.9 lb ↑28 lb ↑100%
Elite lift 112.2 lb 68.4 lb ↑43.8 lb ↑64%
Average bodyweight 139 lb 141.6 lb ↓2.6 lb ↓2%
Lifts analysed 4,324 1,066 ↑3,258 ↑306%