Goblet Squat vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Goblet Squat | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 30 lb | 10 lb |
| Novice | 56 lb | 24 lb |
| Intermediate | 93 lb | 45 lb |
| Advanced | 140 lb | 73 lb |
| Elite | 192 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 20 lb | 5 lb |
| Novice | 37 lb | 14 lb |
| Intermediate | 58 lb | 28 lb |
| Advanced | 85 lb | 47 lb |
| Elite | 115 lb | 71 lb |