Goblet Squat vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Goblet Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 188 | 31 | 157 | 506% |
| Total lifts entered | 235,576 | 109,621 | 125,955 | 115% |
Male Comparison
| Metric | Goblet Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.3 kg | 20.4 kg | 21.9 kg | 107% |
| Elite lift | 87.2 kg | 47.6 kg | 39.6 kg | 83% |
| Average bodyweight | 75.9 kg | 76.8 kg | -0.9 kg | -1% |
| Lifts analysed | 19,087 | 10,291 | 8,796 | 85% |
Female Comparison
| Metric | Goblet Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 12.7 kg | 13.7 kg | 108% |
| Elite lift | 52.3 kg | 32.1 kg | 20.2 kg | 63% |
| Average bodyweight | 62.9 kg | 64.3 kg | -1.4 kg | -2% |
| Lifts analysed | 7,367 | 1,359 | 6,008 | 442% |