Goblet Squat vs Lying Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Goblet Squat | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 13 kg | 5 kg |
| Novice | 26 kg | 11 kg |
| Intermediate | 42 kg | 20 kg |
| Advanced | 63 kg | 33 kg |
| Elite | 87 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 9 kg | 2 kg |
| Novice | 17 kg | 6 kg |
| Intermediate | 26 kg | 13 kg |
| Advanced | 39 kg | 22 kg |
| Elite | 52 kg | 32 kg |