Male Strength Standards (lb)
| Strength Level | Good Morning | Deadlift |
|---|---|---|
| Beginner | 52 lb | 173 lb |
| Novice | 109 lb | 246 lb |
| Intermediate | 191 lb | 336 lb |
| Advanced | 296 lb | 440 lb |
| Elite | 416 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Deadlift |
|---|---|---|
| Beginner | 28 lb | 84 lb |
| Novice | 57 lb | 132 lb |
| Intermediate | 97 lb | 193 lb |
| Advanced | 148 lb | 265 lb |
| Elite | 207 lb | 345 lb |