Male Strength Standards (kg)
| Strength Level | Good Morning | Deadlift |
|---|---|---|
| Beginner | 27 kg | 80 kg |
| Novice | 52 kg | 113 kg |
| Intermediate | 86 kg | 154 kg |
| Advanced | 129 kg | 202 kg |
| Elite | 178 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Deadlift |
|---|---|---|
| Beginner | 16 kg | 41 kg |
| Novice | 29 kg | 63 kg |
| Intermediate | 46 kg | 91 kg |
| Advanced | 68 kg | 124 kg |
| Elite | 92 kg | 160 kg |