Male Strength Standards (lb)
| Strength Level | Good Morning | Deadlift |
|---|---|---|
| Beginner | 60 lb | 176 lb |
| Novice | 115 lb | 249 lb |
| Intermediate | 190 lb | 340 lb |
| Advanced | 284 lb | 445 lb |
| Elite | 392 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Deadlift |
|---|---|---|
| Beginner | 36 lb | 91 lb |
| Novice | 64 lb | 139 lb |
| Intermediate | 102 lb | 200 lb |
| Advanced | 149 lb | 273 lb |
| Elite | 202 lb | 352 lb |