Male Strength Standards (lb)
| Strength Level | Good Morning | EZ Bar Curl |
|---|---|---|
| Beginner | 52 lb | 45 lb |
| Novice | 109 lb | 70 lb |
| Intermediate | 191 lb | 103 lb |
| Advanced | 296 lb | 142 lb |
| Elite | 416 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | EZ Bar Curl |
|---|---|---|
| Beginner | 28 lb | 24 lb |
| Novice | 57 lb | 40 lb |
| Intermediate | 97 lb | 62 lb |
| Advanced | 148 lb | 88 lb |
| Elite | 207 lb | 118 lb |