Male Strength Standards (lb)
| Strength Level | Good Morning | EZ Bar Curl |
|---|---|---|
| Beginner | 60 lb | 49 lb |
| Novice | 115 lb | 72 lb |
| Intermediate | 190 lb | 100 lb |
| Advanced | 284 lb | 132 lb |
| Elite | 392 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | EZ Bar Curl |
|---|---|---|
| Beginner | 36 lb | 25 lb |
| Novice | 64 lb | 40 lb |
| Intermediate | 102 lb | 59 lb |
| Advanced | 149 lb | 82 lb |
| Elite | 202 lb | 107 lb |