Male Strength Standards (kg)
| Strength Level | Good Morning | EZ Bar Curl |
|---|---|---|
| Beginner | 24 kg | 20 kg |
| Novice | 50 kg | 32 kg |
| Intermediate | 87 kg | 47 kg |
| Advanced | 134 kg | 65 kg |
| Elite | 189 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | EZ Bar Curl |
|---|---|---|
| Beginner | 13 kg | 11 kg |
| Novice | 26 kg | 18 kg |
| Intermediate | 44 kg | 28 kg |
| Advanced | 67 kg | 40 kg |
| Elite | 94 kg | 53 kg |