Male Strength Standards (kg)
| Strength Level | Good Morning | EZ Bar Curl |
|---|---|---|
| Beginner | 27 kg | 22 kg |
| Novice | 52 kg | 33 kg |
| Intermediate | 86 kg | 45 kg |
| Advanced | 129 kg | 60 kg |
| Elite | 178 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | EZ Bar Curl |
|---|---|---|
| Beginner | 16 kg | 11 kg |
| Novice | 29 kg | 18 kg |
| Intermediate | 46 kg | 27 kg |
| Advanced | 68 kg | 37 kg |
| Elite | 92 kg | 49 kg |