Male Strength Standards (lb)
| Strength Level | Good Morning | Lying Tricep Extension |
|---|---|---|
| Beginner | 52 lb | 34 lb |
| Novice | 109 lb | 60 lb |
| Intermediate | 191 lb | 96 lb |
| Advanced | 296 lb | 140 lb |
| Elite | 416 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Lying Tricep Extension |
|---|---|---|
| Beginner | 28 lb | 13 lb |
| Novice | 57 lb | 28 lb |
| Intermediate | 97 lb | 49 lb |
| Advanced | 148 lb | 76 lb |
| Elite | 207 lb | 107 lb |