Good Morning vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Seated Shoulder Press Difference Percent
Daily count 33 216 -183 -85%
Total lifts entered 116,885 271,104 -154,219 -57%

Male Comparison

Metric Good Morning Seated Shoulder Press Difference Percent
Average lift 191 lb 155.1 lb 35.9 lb 23%
Elite lift 416.5 lb 291.8 lb 124.7 lb 43%
Average bodyweight 179.7 lb 180.3 lb -0.6 lb -0%
Lifts analysed 14,018 17,882 -3,864 -22%

Female Comparison

Metric Good Morning Seated Shoulder Press Difference Percent
Average lift 96.9 lb 69.3 lb 27.5 lb 40%
Elite lift 206.7 lb 154.9 lb 51.9 lb 33%
Average bodyweight 141.3 lb 144.1 lb -2.7 lb -2%
Lifts analysed 4,896 1,121 3,775 337%