Seated Shoulder Press vs Good Morning

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Seated Shoulder Press Good Morning Difference Percent
Daily count 85 15 ↑70 ↑467%
Total lifts entered 44,960 54,162 ↓9,202 ↓17%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Seated Shoulder Press Good Morning Difference Percent
Average lift 156.5 lb 192 lb ↓35.5 lb ↓18%
Elite lift 294.7 lb 419.8 lb ↓125 lb ↓30%
Average bodyweight 182.3 lb 179.3 lb ↑3 lb ↑2%
Lifts analysed 7,157 10,673 ↓3,516 ↓33%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average good morning.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Seated Shoulder Press Good Morning Difference Percent
Average lift 68.9 lb 96.3 lb ↓27.4 lb ↓28%
Elite lift 149.6 lb 211 lb ↓61.4 lb ↓29%
Average bodyweight 143.1 lb 141.3 lb ↑1.7 lb ↑1%
Lifts analysed 515 3,781 ↓3,266 ↓86%