Seated Shoulder Press vs Good Morning
Overall Comparison
| Metric |
Seated Shoulder Press |
Good Morning |
Difference |
Percent |
| Daily count |
193 |
48 |
145 |
302% |
| Total lifts entered |
307,107 |
124,211 |
182,896 |
147% |
Male Comparison
| Metric |
Seated Shoulder Press |
Good Morning |
Difference |
Percent |
| Average lift |
70.4 kg |
86.6 kg |
-16.3 kg |
-19% |
| Elite lift |
132.3 kg |
188.9 kg |
-56.6 kg |
-30% |
| Average bodyweight |
81.8 kg |
81.5 kg |
0.3 kg |
0% |
| Lifts analysed |
17,882 |
14,018 |
3,864 |
28% |
Female Comparison
| Metric |
Seated Shoulder Press |
Good Morning |
Difference |
Percent |
| Average lift |
31.5 kg |
43.9 kg |
-12.5 kg |
-28% |
| Elite lift |
70.2 kg |
93.8 kg |
-23.5 kg |
-25% |
| Average bodyweight |
65.3 kg |
64.1 kg |
1.2 kg |
2% |
| Lifts analysed |
1,121 |
4,896 |
-3,775 |
-77% |
