Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Good Morning |
|---|---|---|
| Beginner | 28 kg | 24 kg |
| Novice | 46 kg | 50 kg |
| Intermediate | 70 kg | 87 kg |
| Advanced | 100 kg | 134 kg |
| Elite | 132 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Good Morning |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 18 kg | 26 kg |
| Intermediate | 31 kg | 44 kg |
| Advanced | 49 kg | 67 kg |
| Elite | 70 kg | 94 kg |