Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Good Morning |
|---|---|---|
| Beginner | 61 lb | 52 lb |
| Novice | 102 lb | 109 lb |
| Intermediate | 155 lb | 191 lb |
| Advanced | 220 lb | 296 lb |
| Elite | 292 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Good Morning |
|---|---|---|
| Beginner | 18 lb | 28 lb |
| Novice | 39 lb | 57 lb |
| Intermediate | 69 lb | 97 lb |
| Advanced | 109 lb | 148 lb |
| Elite | 155 lb | 207 lb |