Male Strength Standards (kg)
| Strength Level | Good Morning | Seated Shoulder Press |
|---|---|---|
| Beginner | 24 kg | 28 kg |
| Novice | 50 kg | 46 kg |
| Intermediate | 87 kg | 70 kg |
| Advanced | 134 kg | 100 kg |
| Elite | 189 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Seated Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 8 kg |
| Novice | 26 kg | 18 kg |
| Intermediate | 44 kg | 31 kg |
| Advanced | 67 kg | 49 kg |
| Elite | 94 kg | 70 kg |