Male Strength Standards (lb)
| Strength Level | Good Morning | Seated Shoulder Press |
|---|---|---|
| Beginner | 52 lb | 61 lb |
| Novice | 109 lb | 102 lb |
| Intermediate | 191 lb | 155 lb |
| Advanced | 296 lb | 220 lb |
| Elite | 416 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Seated Shoulder Press |
|---|---|---|
| Beginner | 28 lb | 18 lb |
| Novice | 57 lb | 39 lb |
| Intermediate | 97 lb | 69 lb |
| Advanced | 148 lb | 109 lb |
| Elite | 207 lb | 155 lb |