Male Strength Standards (kg)
| Strength Level | Hack Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 58 kg | 48 kg |
| Novice | 99 kg | 81 kg |
| Intermediate | 152 kg | 124 kg |
| Advanced | 217 kg | 176 kg |
| Elite | 289 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 26 kg | 21 kg |
| Novice | 53 kg | 40 kg |
| Intermediate | 92 kg | 65 kg |
| Advanced | 142 kg | 96 kg |
| Elite | 200 kg | 132 kg |