Hack Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Hack Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
260 |
1 |
259 |
25900% |
| Total lifts entered |
350,880 |
39,946 |
310,934 |
778% |
Male Comparison
| Metric |
Hack Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
157.4 kg |
126.1 kg |
31.3 kg |
25% |
| Elite lift |
315 kg |
236.8 kg |
78.3 kg |
33% |
| Average bodyweight |
81.1 kg |
76.6 kg |
4.5 kg |
6% |
| Lifts analysed |
16,753 |
974 |
15,779 |
1620% |
Female Comparison
| Metric |
Hack Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
93.7 kg |
47.5 kg |
46.2 kg |
97% |
| Elite lift |
214.3 kg |
89.1 kg |
125.2 kg |
141% |
| Average bodyweight |
65.8 kg |
63 kg |
2.8 kg |
4% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
