Male Strength Standards (lb)
| Strength Level | Hack Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 129 lb | 106 lb |
| Novice | 217 lb | 178 lb |
| Intermediate | 335 lb | 273 lb |
| Advanced | 478 lb | 389 lb |
| Elite | 637 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 57 lb | 47 lb |
| Novice | 117 lb | 87 lb |
| Intermediate | 203 lb | 143 lb |
| Advanced | 313 lb | 212 lb |
| Elite | 440 lb | 292 lb |