Hack Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Hack Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
260 |
1 |
259 |
25900% |
| Total lifts entered |
350,880 |
39,946 |
310,934 |
778% |
Male Comparison
| Metric |
Hack Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
346.9 lb |
277.9 lb |
69 lb |
25% |
| Elite lift |
694.5 lb |
522 lb |
172.5 lb |
33% |
| Average bodyweight |
178.8 lb |
168.9 lb |
9.9 lb |
6% |
| Lifts analysed |
16,753 |
974 |
15,779 |
1620% |
Female Comparison
| Metric |
Hack Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
206.5 lb |
104.7 lb |
101.9 lb |
97% |
| Elite lift |
472.5 lb |
196.5 lb |
276.1 lb |
141% |
| Average bodyweight |
145 lb |
138.8 lb |
6.2 lb |
4% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
