Male Strength Standards (lb)
| Strength Level | Hack Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 119 lb | 110 lb |
| Novice | 215 lb | 183 lb |
| Intermediate | 347 lb | 278 lb |
| Advanced | 510 lb | 393 lb |
| Elite | 694 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 49 lb | 42 lb |
| Novice | 112 lb | 69 lb |
| Intermediate | 207 lb | 105 lb |
| Advanced | 329 lb | 148 lb |
| Elite | 473 lb | 196 lb |