Male Strength Standards (kg)
| Strength Level | Hack Squat | Bench Press |
|---|---|---|
| Beginner | 58 kg | 49 kg |
| Novice | 99 kg | 70 kg |
| Intermediate | 152 kg | 96 kg |
| Advanced | 217 kg | 127 kg |
| Elite | 289 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Bench Press |
|---|---|---|
| Beginner | 26 kg | 19 kg |
| Novice | 53 kg | 33 kg |
| Intermediate | 92 kg | 51 kg |
| Advanced | 142 kg | 72 kg |
| Elite | 200 kg | 97 kg |