Male Strength Standards (lb)
| Strength Level | Hack Squat | Bench Press |
|---|---|---|
| Beginner | 119 lb | 103 lb |
| Novice | 215 lb | 154 lb |
| Intermediate | 347 lb | 217 lb |
| Advanced | 510 lb | 291 lb |
| Elite | 694 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Bench Press |
|---|---|---|
| Beginner | 49 lb | 38 lb |
| Novice | 112 lb | 69 lb |
| Intermediate | 207 lb | 111 lb |
| Advanced | 329 lb | 164 lb |
| Elite | 473 lb | 223 lb |