Male Strength Standards (lb)
| Strength Level | Hack Squat | Bench Press |
|---|---|---|
| Beginner | 129 lb | 107 lb |
| Novice | 217 lb | 154 lb |
| Intermediate | 335 lb | 212 lb |
| Advanced | 478 lb | 280 lb |
| Elite | 637 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Bench Press |
|---|---|---|
| Beginner | 57 lb | 43 lb |
| Novice | 117 lb | 72 lb |
| Intermediate | 203 lb | 112 lb |
| Advanced | 313 lb | 159 lb |
| Elite | 440 lb | 213 lb |