Male Strength Standards (kg)
| Strength Level | Hack Squat | Deadlift |
|---|---|---|
| Beginner | 54 kg | 78 kg |
| Novice | 98 kg | 112 kg |
| Intermediate | 157 kg | 152 kg |
| Advanced | 231 kg | 200 kg |
| Elite | 315 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Deadlift |
|---|---|---|
| Beginner | 22 kg | 38 kg |
| Novice | 51 kg | 60 kg |
| Intermediate | 94 kg | 87 kg |
| Advanced | 149 kg | 120 kg |
| Elite | 214 kg | 157 kg |