Male Strength Standards (kg)
| Strength Level | Hack Squat | Deadlift |
|---|---|---|
| Beginner | 58 kg | 80 kg |
| Novice | 99 kg | 113 kg |
| Intermediate | 152 kg | 154 kg |
| Advanced | 217 kg | 202 kg |
| Elite | 289 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Deadlift |
|---|---|---|
| Beginner | 26 kg | 41 kg |
| Novice | 53 kg | 63 kg |
| Intermediate | 92 kg | 91 kg |
| Advanced | 142 kg | 124 kg |
| Elite | 200 kg | 160 kg |