Male Strength Standards (lb)
| Strength Level | Hack Squat | Deadlift |
|---|---|---|
| Beginner | 129 lb | 176 lb |
| Novice | 217 lb | 249 lb |
| Intermediate | 335 lb | 340 lb |
| Advanced | 478 lb | 445 lb |
| Elite | 637 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Deadlift |
|---|---|---|
| Beginner | 57 lb | 91 lb |
| Novice | 117 lb | 139 lb |
| Intermediate | 203 lb | 200 lb |
| Advanced | 313 lb | 273 lb |
| Elite | 440 lb | 352 lb |