Male Strength Standards (lb)
| Strength Level | Hack Squat | Deadlift |
|---|---|---|
| Beginner | 119 lb | 173 lb |
| Novice | 215 lb | 246 lb |
| Intermediate | 347 lb | 336 lb |
| Advanced | 510 lb | 440 lb |
| Elite | 694 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Deadlift |
|---|---|---|
| Beginner | 49 lb | 84 lb |
| Novice | 112 lb | 132 lb |
| Intermediate | 207 lb | 193 lb |
| Advanced | 329 lb | 265 lb |
| Elite | 473 lb | 345 lb |