Hack Squat vs Horizontal Leg Press
Overall Comparison
Metric |
Hack Squat |
Horizontal Leg Press |
Difference |
Percent |
Daily count |
349 |
351 |
-2 |
-1% |
Total lifts entered |
292,981 |
671,636 |
-378,655 |
-56% |
Male Comparison
Metric |
Hack Squat |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
346.9 lb |
425.4 lb |
-78.5 lb |
-18% |
Elite lift |
694.5 lb |
826 lb |
-131.6 lb |
-16% |
Average bodyweight |
178.8 lb |
172.3 lb |
6.6 lb |
4% |
Lifts analysed |
16,753 |
60,930 |
-44,177 |
-73% |
Female Comparison
Metric |
Hack Squat |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
206.5 lb |
258.2 lb |
-51.7 lb |
-20% |
Elite lift |
472.5 lb |
531.7 lb |
-59.2 lb |
-11% |
Average bodyweight |
145 lb |
146.5 lb |
-1.5 lb |
-1% |
Lifts analysed |
3,322 |
29,735 |
-26,413 |
-89% |