Hack Squat vs Horizontal Leg Press
Overall Comparison
| Metric |
Hack Squat |
Horizontal Leg Press |
Difference |
Percent |
| Daily count |
269 |
317 |
-48 |
-15% |
| Total lifts entered |
300,033 |
679,997 |
-379,964 |
-56% |
Male Comparison
| Metric |
Hack Squat |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
157.4 kg |
192.9 kg |
-35.6 kg |
-18% |
| Elite lift |
315 kg |
374.7 kg |
-59.7 kg |
-16% |
| Average bodyweight |
81.1 kg |
78.1 kg |
3 kg |
4% |
| Lifts analysed |
16,753 |
60,930 |
-44,177 |
-73% |
Female Comparison
| Metric |
Hack Squat |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
93.7 kg |
117.1 kg |
-23.5 kg |
-20% |
| Elite lift |
214.3 kg |
241.2 kg |
-26.8 kg |
-11% |
| Average bodyweight |
65.8 kg |
66.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
3,322 |
29,735 |
-26,413 |
-89% |
