Male Strength Standards (kg)
| Strength Level | Hack Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 54 kg | 71 kg |
| Novice | 98 kg | 123 kg |
| Intermediate | 157 kg | 193 kg |
| Advanced | 231 kg | 278 kg |
| Elite | 315 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 22 kg | 37 kg |
| Novice | 51 kg | 71 kg |
| Intermediate | 94 kg | 117 kg |
| Advanced | 149 kg | 175 kg |
| Elite | 214 kg | 241 kg |