Male Strength Standards (kg)
| Strength Level | Hack Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 58 kg | 66 kg |
| Novice | 99 kg | 110 kg |
| Intermediate | 152 kg | 168 kg |
| Advanced | 217 kg | 238 kg |
| Elite | 289 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Horizontal Leg Press |
|---|---|---|
| Beginner | 26 kg | 41 kg |
| Novice | 53 kg | 71 kg |
| Intermediate | 92 kg | 112 kg |
| Advanced | 142 kg | 162 kg |
| Elite | 200 kg | 219 kg |