Hack Squat vs Horizontal Leg Press

Overall Comparison

Metric Hack Squat Horizontal Leg Press Difference Percent
Daily count 235 398 -163 -41%
Total lifts entered 293,216 672,034 -378,818 -56%

Male Comparison

Metric Hack Squat Horizontal Leg Press Difference Percent
Average lift 346.9 lb 425.4 lb -78.5 lb -18%
Elite lift 694.5 lb 826 lb -131.6 lb -16%
Average bodyweight 178.8 lb 172.3 lb 6.6 lb 4%
Lifts analysed 16,753 60,930 -44,177 -73%

Female Comparison

Metric Hack Squat Horizontal Leg Press Difference Percent
Average lift 206.5 lb 258.2 lb -51.7 lb -20%
Elite lift 472.5 lb 531.7 lb -59.2 lb -11%
Average bodyweight 145 lb 146.5 lb -1.5 lb -1%
Lifts analysed 3,322 29,735 -26,413 -89%