Horizontal Leg Press vs Hack Squat
Overall Comparison
| Metric |
Horizontal Leg Press |
Hack Squat |
Difference |
Percent |
| Daily count |
314 |
269 |
45 |
17% |
| Total lifts entered |
680,311 |
300,302 |
380,009 |
127% |
Male Comparison
| Metric |
Horizontal Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
425.4 lb |
346.9 lb |
78.5 lb |
23% |
| Elite lift |
826 lb |
694.5 lb |
131.6 lb |
19% |
| Average bodyweight |
172.3 lb |
178.8 lb |
-6.6 lb |
-4% |
| Lifts analysed |
60,930 |
16,753 |
44,177 |
264% |
Female Comparison
| Metric |
Horizontal Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
258.2 lb |
206.5 lb |
51.7 lb |
25% |
| Elite lift |
531.7 lb |
472.5 lb |
59.2 lb |
13% |
| Average bodyweight |
146.5 lb |
145 lb |
1.5 lb |
1% |
| Lifts analysed |
29,735 |
3,322 |
26,413 |
795% |
