Horizontal Leg Press vs Hack Squat
Overall Comparison
| Metric |
Horizontal Leg Press |
Hack Squat |
Difference |
Percent |
| Daily count |
329 |
566 |
-237 |
-42% |
| Total lifts entered |
678,466 |
298,750 |
379,716 |
127% |
Male Comparison
| Metric |
Horizontal Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
192.9 kg |
157.4 kg |
35.6 kg |
23% |
| Elite lift |
374.7 kg |
315 kg |
59.7 kg |
19% |
| Average bodyweight |
78.1 kg |
81.1 kg |
-3 kg |
-4% |
| Lifts analysed |
60,930 |
16,753 |
44,177 |
264% |
Female Comparison
| Metric |
Horizontal Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
117.1 kg |
93.7 kg |
23.5 kg |
25% |
| Elite lift |
241.2 kg |
214.3 kg |
26.8 kg |
13% |
| Average bodyweight |
66.5 kg |
65.8 kg |
0.7 kg |
1% |
| Lifts analysed |
29,735 |
3,322 |
26,413 |
795% |
