Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Hack Squat |
|---|---|---|
| Beginner | 146 lb | 129 lb |
| Novice | 243 lb | 217 lb |
| Intermediate | 370 lb | 335 lb |
| Advanced | 525 lb | 478 lb |
| Elite | 697 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Hack Squat |
|---|---|---|
| Beginner | 90 lb | 57 lb |
| Novice | 158 lb | 117 lb |
| Intermediate | 248 lb | 203 lb |
| Advanced | 358 lb | 313 lb |
| Elite | 482 lb | 440 lb |