Hack Squat vs Machine Calf Raise

Overall comparison

The daily number of hack squat lifts entered on Strength Level is the same as the daily number of machine calf raise lifts.

Metric Hack Squat Machine Calf Raise Difference Percent
Daily count 20 20 ↑0 ↑0%
Total lifts entered 48,468 98,324 ↓49,856 ↓51%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average machine calf raise.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering machine calf raise lifts.

Metric Hack Squat Machine Calf Raise Difference Percent
Average lift 336.9 lb 290.5 lb ↑46.4 lb ↑16%
Elite lift 699.3 lb 666.4 lb ↑32.9 lb ↑5%
Average bodyweight 179.7 lb 171.3 lb ↑8.4 lb ↑5%
Lifts analysed 7,398 25,167 ↓17,769 ↓71%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average machine calf raise.

The bodyweight of women entering hack squat lifts on Strength Level is on average heavier than those entering machine calf raise lifts.

Metric Hack Squat Machine Calf Raise Difference Percent
Average lift 190.4 lb 177.2 lb ↑13.2 lb ↑7%
Elite lift 440.1 lb 447.6 lb ↓7.6 lb ↓2%
Average bodyweight 143.2 lb 142.4 lb ↑0.8 lb ↑1%
Lifts analysed 1,630 4,050 ↓2,420 ↓60%