Hack Squat vs Machine Calf Raise
Overall Comparison
Metric |
Hack Squat |
Machine Calf Raise |
Difference |
Percent |
Daily count |
223 |
87 |
136 |
156% |
Total lifts entered |
290,426 |
218,019 |
72,407 |
33% |
Male Comparison
Metric |
Hack Squat |
Machine Calf Raise |
Difference |
Percent |
Average lift |
346.9 lb |
294.9 lb |
52 lb |
18% |
Elite lift |
694.5 lb |
677.8 lb |
16.6 lb |
2% |
Average bodyweight |
178.8 lb |
171.1 lb |
7.7 lb |
5% |
Lifts analysed |
16,753 |
34,123 |
-17,370 |
-51% |
Female Comparison
Metric |
Hack Squat |
Machine Calf Raise |
Difference |
Percent |
Average lift |
206.5 lb |
182.3 lb |
24.2 lb |
13% |
Elite lift |
472.5 lb |
453.7 lb |
18.8 lb |
4% |
Average bodyweight |
145 lb |
142.5 lb |
2.5 lb |
2% |
Lifts analysed |
3,322 |
5,334 |
-2,012 |
-38% |