Hack Squat vs Machine Calf Raise

Overall Comparison

Metric Hack Squat Machine Calf Raise Difference Percent
Daily count 223 87 136 156%
Total lifts entered 290,426 218,019 72,407 33%

Male Comparison

Metric Hack Squat Machine Calf Raise Difference Percent
Average lift 346.9 lb 294.9 lb 52 lb 18%
Elite lift 694.5 lb 677.8 lb 16.6 lb 2%
Average bodyweight 178.8 lb 171.1 lb 7.7 lb 5%
Lifts analysed 16,753 34,123 -17,370 -51%

Female Comparison

Metric Hack Squat Machine Calf Raise Difference Percent
Average lift 206.5 lb 182.3 lb 24.2 lb 13%
Elite lift 472.5 lb 453.7 lb 18.8 lb 4%
Average bodyweight 145 lb 142.5 lb 2.5 lb 2%
Lifts analysed 3,322 5,334 -2,012 -38%