Machine Calf Raise vs Hack Squat
Overall Comparison
Metric |
Machine Calf Raise |
Hack Squat |
Difference |
Percent |
Daily count |
114 |
297 |
-183 |
-62% |
Total lifts entered |
220,877 |
299,047 |
-78,170 |
-26% |
Male Comparison
Metric |
Machine Calf Raise |
Hack Squat |
Difference |
Percent |
Average lift |
294.9 lb |
346.9 lb |
-52 lb |
-15% |
Elite lift |
677.8 lb |
694.5 lb |
-16.6 lb |
-2% |
Average bodyweight |
171.1 lb |
178.8 lb |
-7.7 lb |
-4% |
Lifts analysed |
34,123 |
16,753 |
17,370 |
104% |
Female Comparison
Metric |
Machine Calf Raise |
Hack Squat |
Difference |
Percent |
Average lift |
182.3 lb |
206.5 lb |
-24.2 lb |
-12% |
Elite lift |
453.7 lb |
472.5 lb |
-18.8 lb |
-4% |
Average bodyweight |
142.5 lb |
145 lb |
-2.5 lb |
-2% |
Lifts analysed |
5,334 |
3,322 |
2,012 |
61% |