Male Strength Standards (lb)
| Strength Level | Machine Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 69 lb | 119 lb |
| Novice | 160 lb | 215 lb |
| Intermediate | 295 lb | 347 lb |
| Advanced | 471 lb | 510 lb |
| Elite | 678 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Machine Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 33 lb | 49 lb |
| Novice | 90 lb | 112 lb |
| Intermediate | 182 lb | 207 lb |
| Advanced | 306 lb | 329 lb |
| Elite | 454 lb | 473 lb |