Male Strength Standards (lb)
| Strength Level | Machine Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 95 lb | 129 lb |
| Novice | 181 lb | 217 lb |
| Intermediate | 302 lb | 335 lb |
| Advanced | 453 lb | 478 lb |
| Elite | 625 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Machine Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 49 lb | 57 lb |
| Novice | 108 lb | 117 lb |
| Intermediate | 195 lb | 203 lb |
| Advanced | 308 lb | 313 lb |
| Elite | 440 lb | 440 lb |