Male Strength Standards (kg)
| Strength Level | Machine Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 31 kg | 54 kg |
| Novice | 72 kg | 98 kg |
| Intermediate | 134 kg | 157 kg |
| Advanced | 214 kg | 231 kg |
| Elite | 307 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Machine Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 15 kg | 22 kg |
| Novice | 41 kg | 51 kg |
| Intermediate | 83 kg | 94 kg |
| Advanced | 139 kg | 149 kg |
| Elite | 206 kg | 214 kg |