Male Strength Standards (kg)
| Strength Level | Machine Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 43 kg | 58 kg |
| Novice | 82 kg | 99 kg |
| Intermediate | 137 kg | 152 kg |
| Advanced | 205 kg | 217 kg |
| Elite | 284 kg | 289 kg |
Female Strength Standards (kg)
| Strength Level | Machine Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 22 kg | 26 kg |
| Novice | 49 kg | 53 kg |
| Intermediate | 89 kg | 92 kg |
| Advanced | 140 kg | 142 kg |
| Elite | 200 kg | 200 kg |