Machine Calf Raise vs Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Hack Squat	Difference	Percent
Daily count	108	566	-458	-81%
Total lifts entered	220,763	298,750	-77,987	-26%

Male Comparison

Metric	Machine Calf Raise	Hack Squat	Difference	Percent
Average lift	294.9 lb	346.9 lb	-52 lb	-15%
Elite lift	677.8 lb	694.5 lb	-16.6 lb	-2%
Average bodyweight	171.1 lb	178.8 lb	-7.7 lb	-4%
Lifts analysed	34,123	16,753	17,370	104%

Female Comparison

Metric	Machine Calf Raise	Hack Squat	Difference	Percent
Average lift	182.3 lb	206.5 lb	-24.2 lb	-12%
Elite lift	453.7 lb	472.5 lb	-18.8 lb	-4%
Average bodyweight	142.5 lb	145 lb	-2.5 lb	-2%
Lifts analysed	5,334	3,322	2,012	61%