Hack Squat vs Machine Calf Raise
Overall Comparison
| Metric |
Hack Squat |
Machine Calf Raise |
Difference |
Percent |
| Daily count |
269 |
77 |
192 |
249% |
| Total lifts entered |
300,302 |
221,308 |
78,994 |
36% |
Male Comparison
| Metric |
Hack Squat |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
157.4 kg |
133.8 kg |
23.6 kg |
18% |
| Elite lift |
315 kg |
307.5 kg |
7.5 kg |
2% |
| Average bodyweight |
81.1 kg |
77.6 kg |
3.5 kg |
5% |
| Lifts analysed |
16,753 |
34,123 |
-17,370 |
-51% |
Female Comparison
| Metric |
Hack Squat |
Machine Calf Raise |
Difference |
Percent |
| Average lift |
93.7 kg |
82.7 kg |
11 kg |
13% |
| Elite lift |
214.3 kg |
205.8 kg |
8.5 kg |
4% |
| Average bodyweight |
65.8 kg |
64.6 kg |
1.1 kg |
2% |
| Lifts analysed |
3,322 |
5,334 |
-2,012 |
-38% |
