Male Strength Standards (kg)
| Strength Level | Hack Squat | Machine Calf Raise |
|---|---|---|
| Beginner | 54 kg | 31 kg |
| Novice | 98 kg | 72 kg |
| Intermediate | 157 kg | 134 kg |
| Advanced | 231 kg | 214 kg |
| Elite | 315 kg | 307 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Machine Calf Raise |
|---|---|---|
| Beginner | 22 kg | 15 kg |
| Novice | 51 kg | 41 kg |
| Intermediate | 94 kg | 83 kg |
| Advanced | 149 kg | 139 kg |
| Elite | 214 kg | 206 kg |