Hack Squat vs Machine Calf Raise

Measured in lb

Hack Squat
Machine Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelHack SquatMachine Calf Raise
Beginner119 lb69 lb
Novice215 lb160 lb
Intermediate347 lb295 lb
Advanced510 lb471 lb
Elite694 lb678 lb

Female Strength Standards (lb)

Strength LevelHack SquatMachine Calf Raise
Beginner49 lb33 lb
Novice112 lb90 lb
Intermediate207 lb182 lb
Advanced329 lb306 lb
Elite473 lb454 lb