Male Strength Standards (lb)
| Strength Level | Hack Squat | Machine Calf Raise |
|---|---|---|
| Beginner | 129 lb | 95 lb |
| Novice | 217 lb | 181 lb |
| Intermediate | 335 lb | 302 lb |
| Advanced | 478 lb | 453 lb |
| Elite | 637 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Machine Calf Raise |
|---|---|---|
| Beginner | 57 lb | 49 lb |
| Novice | 117 lb | 108 lb |
| Intermediate | 203 lb | 195 lb |
| Advanced | 313 lb | 308 lb |
| Elite | 440 lb | 440 lb |