Hack Squat vs Sled Leg Press

Overall comparison

The daily number of hack squat lifts entered on Strength Level is less than the daily number of sled leg press lifts.

Metric Hack Squat Sled Leg Press Difference Percent
Daily count 20 455 ↓435 ↓96%
Total lifts entered 48,468 439,430 ↓390,962 ↓89%

Male comparison

The average hack squat entered by men on Strength Level is less heavy than the average sled leg press.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering sled leg press lifts.

Metric Hack Squat Sled Leg Press Difference Percent
Average lift 336.9 lb 494.9 lb ↓158 lb ↓32%
Elite lift 699.3 lb 965 lb ↓265.8 lb ↓28%
Average bodyweight 179.7 lb 177.1 lb ↑2.7 lb ↑2%
Lifts analysed 7,398 83,926 ↓76,528 ↓91%

Female comparison

The average hack squat entered by women on Strength Level is less heavy than the average sled leg press.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering sled leg press lifts.

Metric Hack Squat Sled Leg Press Difference Percent
Average lift 190.4 lb 311 lb ↓120.6 lb ↓39%
Elite lift 440.1 lb 671.7 lb ↓231.7 lb ↓34%
Average bodyweight 143.2 lb 147.7 lb ↓4.5 lb ↓3%
Lifts analysed 1,630 23,734 ↓22,104 ↓93%