Male Strength Standards (lb)
| Strength Level | Hack Squat | Sled Leg Press |
|---|---|---|
| Beginner | 129 lb | 211 lb |
| Novice | 217 lb | 337 lb |
| Intermediate | 335 lb | 500 lb |
| Advanced | 478 lb | 696 lb |
| Elite | 637 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Sled Leg Press |
|---|---|---|
| Beginner | 57 lb | 115 lb |
| Novice | 117 lb | 207 lb |
| Intermediate | 203 lb | 333 lb |
| Advanced | 313 lb | 489 lb |
| Elite | 440 lb | 665 lb |