Hack Squat vs Sled Leg Press
Overall Comparison
Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
Daily count |
223 |
1,169 |
-946 |
-81% |
Total lifts entered |
290,426 |
1,704,621 |
-1,414,195 |
-83% |
Male Comparison
Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
Average lift |
346.9 lb |
499.2 lb |
-152.3 lb |
-31% |
Elite lift |
694.5 lb |
953.3 lb |
-258.9 lb |
-27% |
Average bodyweight |
178.8 lb |
177.5 lb |
1.3 lb |
1% |
Lifts analysed |
16,753 |
104,208 |
-87,455 |
-84% |
Female Comparison
Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
Average lift |
206.5 lb |
309.8 lb |
-103.3 lb |
-33% |
Elite lift |
472.5 lb |
659.3 lb |
-186.8 lb |
-28% |
Average bodyweight |
145 lb |
147.7 lb |
-2.7 lb |
-2% |
Lifts analysed |
3,322 |
29,128 |
-25,806 |
-89% |