Male Strength Standards (lb)
| Strength Level | Hack Squat | Sled Leg Press |
|---|---|---|
| Beginner | 119 lb | 191 lb |
| Novice | 215 lb | 323 lb |
| Intermediate | 347 lb | 499 lb |
| Advanced | 510 lb | 713 lb |
| Elite | 694 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Sled Leg Press |
|---|---|---|
| Beginner | 49 lb | 91 lb |
| Novice | 112 lb | 181 lb |
| Intermediate | 207 lb | 310 lb |
| Advanced | 329 lb | 472 lb |
| Elite | 473 lb | 659 lb |