Hack Squat vs Sled Leg Press
Overall Comparison
| Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
| Daily count |
297 |
1,697 |
-1,400 |
-82% |
| Total lifts entered |
299,047 |
1,742,276 |
-1,443,229 |
-83% |
Male Comparison
| Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
| Average lift |
346.9 lb |
499.2 lb |
-152.3 lb |
-31% |
| Elite lift |
694.5 lb |
953.3 lb |
-258.9 lb |
-27% |
| Average bodyweight |
178.8 lb |
177.5 lb |
1.3 lb |
1% |
| Lifts analysed |
16,753 |
104,208 |
-87,455 |
-84% |
Female Comparison
| Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
| Average lift |
206.5 lb |
309.8 lb |
-103.3 lb |
-33% |
| Elite lift |
472.5 lb |
659.3 lb |
-186.8 lb |
-28% |
| Average bodyweight |
145 lb |
147.7 lb |
-2.7 lb |
-2% |
| Lifts analysed |
3,322 |
29,128 |
-25,806 |
-89% |
