Sled Leg Press vs Hack Squat
Overall Comparison
| Metric |
Sled Leg Press |
Hack Squat |
Difference |
Percent |
| Daily count |
1,062 |
215 |
847 |
394% |
| Total lifts entered |
1,745,609 |
299,764 |
1,445,845 |
482% |
Male Comparison
| Metric |
Sled Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
499.2 lb |
346.9 lb |
152.3 lb |
44% |
| Elite lift |
953.3 lb |
694.5 lb |
258.9 lb |
37% |
| Average bodyweight |
177.5 lb |
178.8 lb |
-1.3 lb |
-1% |
| Lifts analysed |
104,208 |
16,753 |
87,455 |
522% |
Female Comparison
| Metric |
Sled Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
309.8 lb |
206.5 lb |
103.3 lb |
50% |
| Elite lift |
659.3 lb |
472.5 lb |
186.8 lb |
40% |
| Average bodyweight |
147.7 lb |
145 lb |
2.7 lb |
2% |
| Lifts analysed |
29,128 |
3,322 |
25,806 |
777% |
