Register Log In

Sled Leg Press vs Hack Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of hack squat lifts.

Metric Sled Leg Press Hack Squat Difference Percent
Daily count 309 17 ↑292 ↑1718%
Total lifts entered 435,394 48,059 ↑387,335 ↑806%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average hack squat.

The bodyweight of men entering sled leg press lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Sled Leg Press Hack Squat Difference Percent
Average lift 494.9 lb 336.5 lb ↑158.5 lb ↑47%
Elite lift 964.8 lb 699.6 lb ↑265.2 lb ↑38%
Average bodyweight 177.1 lb 179.6 lb ↓2.6 lb ↓1%
Lifts analysed 83,247 6,903 ↑76,344 ↑1106%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average hack squat.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Sled Leg Press Hack Squat Difference Percent
Average lift 311.1 lb 190.2 lb ↑120.9 lb ↑64%
Elite lift 671.8 lb 439 lb ↑232.8 lb ↑53%
Average bodyweight 147.7 lb 143.2 lb ↑4.5 lb ↑3%
Lifts analysed 23,543 1,542 ↑22,001 ↑1427%

More comparisons

Compare sled leg press versus one of the following exercises:

Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Vertical Leg Press Hack Squat Hip Abduction Seated Leg Curl Seated Calf Raise Pec Deck Fly Hip Adduction Lying Leg Curl

See also

Hack Squat vs Sled Leg Press Sled Leg Press Standards Hack Squat Standards