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Sled Leg Press vs Hack Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of hack squat lifts.

Metric Sled Leg Press Hack Squat Difference Percent
Daily count 515 46 ↑469 ↑1020%
Total lifts entered 285,643 12,623 ↑273,020 ↑2163%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average hack squat.

The bodyweight of men entering sled leg press lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Sled Leg Press Hack Squat Difference Percent
Average lift 500.2 lb 337 lb ↑163.2 lb ↑48%
Elite lift 949.2 lb 687.4 lb ↑261.8 lb ↑38%
Average bodyweight 177.3 lb 178.6 lb ↓1.3 lb ↓1%
Lifts analysed 79,124 4,835 ↑74,289 ↑1536%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average hack squat.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Sled Leg Press Hack Squat Difference Percent
Average lift 312 lb 188.1 lb ↑123.9 lb ↑66%
Elite lift 662 lb 424.6 lb ↑237.4 lb ↑56%
Average bodyweight 147.4 lb 142.4 lb ↑5 lb ↑4%
Lifts analysed 22,280 1,120 ↑21,160 ↑1889%

More comparisons

Compare sled leg press versus one of the following exercises:

Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

See also

Hack Squat vs Sled Leg Press Sled Leg Press Standards Hack Squat Standards