Sled Leg Press vs Hack Squat
Overall Comparison
| Metric |
Sled Leg Press |
Hack Squat |
Difference |
Percent |
| Daily count |
1,396 |
269 |
1,127 |
419% |
| Total lifts entered |
1,748,224 |
300,302 |
1,447,922 |
482% |
Male Comparison
| Metric |
Sled Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
226.4 kg |
157.4 kg |
69.1 kg |
44% |
| Elite lift |
432.4 kg |
315 kg |
117.4 kg |
37% |
| Average bodyweight |
80.5 kg |
81.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
104,208 |
16,753 |
87,455 |
522% |
Female Comparison
| Metric |
Sled Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
140.5 kg |
93.7 kg |
46.8 kg |
50% |
| Elite lift |
299.1 kg |
214.3 kg |
84.7 kg |
40% |
| Average bodyweight |
67 kg |
65.8 kg |
1.2 kg |
2% |
| Lifts analysed |
29,128 |
3,322 |
25,806 |
777% |
