Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Hack Squat |
|---|---|---|
| Beginner | 211 lb | 129 lb |
| Novice | 337 lb | 217 lb |
| Intermediate | 500 lb | 335 lb |
| Advanced | 696 lb | 478 lb |
| Elite | 913 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Hack Squat |
|---|---|---|
| Beginner | 115 lb | 57 lb |
| Novice | 207 lb | 117 lb |
| Intermediate | 333 lb | 203 lb |
| Advanced | 489 lb | 313 lb |
| Elite | 665 lb | 440 lb |