Male Strength Standards (kg)
| Strength Level | Hack Squat | Sled Leg Press |
|---|---|---|
| Beginner | 58 kg | 96 kg |
| Novice | 99 kg | 153 kg |
| Intermediate | 152 kg | 227 kg |
| Advanced | 217 kg | 316 kg |
| Elite | 289 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Sled Leg Press |
|---|---|---|
| Beginner | 26 kg | 52 kg |
| Novice | 53 kg | 94 kg |
| Intermediate | 92 kg | 151 kg |
| Advanced | 142 kg | 222 kg |
| Elite | 200 kg | 302 kg |