Male Strength Standards (kg)
| Strength Level | Hack Squat | Sled Leg Press |
|---|---|---|
| Beginner | 54 kg | 86 kg |
| Novice | 98 kg | 147 kg |
| Intermediate | 157 kg | 226 kg |
| Advanced | 231 kg | 324 kg |
| Elite | 315 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Sled Leg Press |
|---|---|---|
| Beginner | 22 kg | 41 kg |
| Novice | 51 kg | 82 kg |
| Intermediate | 94 kg | 141 kg |
| Advanced | 149 kg | 214 kg |
| Elite | 214 kg | 299 kg |