Hack Squat vs Sled Leg Press
Overall Comparison
Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
Daily count |
349 |
1,249 |
-900 |
-72% |
Total lifts entered |
292,981 |
1,715,240 |
-1,422,259 |
-83% |
Male Comparison
Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
Average lift |
157.4 kg |
226.4 kg |
-69.1 kg |
-31% |
Elite lift |
315 kg |
432.4 kg |
-117.4 kg |
-27% |
Average bodyweight |
81.1 kg |
80.5 kg |
0.6 kg |
1% |
Lifts analysed |
16,753 |
104,208 |
-87,455 |
-84% |
Female Comparison
Metric |
Hack Squat |
Sled Leg Press |
Difference |
Percent |
Average lift |
93.7 kg |
140.5 kg |
-46.8 kg |
-33% |
Elite lift |
214.3 kg |
299.1 kg |
-84.7 kg |
-28% |
Average bodyweight |
65.8 kg |
67 kg |
-1.2 kg |
-2% |
Lifts analysed |
3,322 |
29,128 |
-25,806 |
-89% |