Hack Squat vs Smith Machine Squat

Overall Comparison

Metric Hack Squat Smith Machine Squat Difference Percent
Daily count 223 93 130 140%
Total lifts entered 290,426 134,114 156,312 117%

Male Comparison

Metric Hack Squat Smith Machine Squat Difference Percent
Average lift 346.9 lb 264.8 lb 82.1 lb 31%
Elite lift 694.5 lb 496.5 lb 198 lb 40%
Average bodyweight 178.8 lb 167.8 lb 11 lb 7%
Lifts analysed 16,753 3,426 13,327 389%

Female Comparison

Metric Hack Squat Smith Machine Squat Difference Percent
Average lift 206.5 lb 146 lb 60.6 lb 41%
Elite lift 472.5 lb 295.6 lb 176.9 lb 60%
Average bodyweight 145 lb 137.7 lb 7.3 lb 5%
Lifts analysed 3,322 1,053 2,269 215%