Hack Squat vs Smith Machine Squat
Overall Comparison
Metric |
Hack Squat |
Smith Machine Squat |
Difference |
Percent |
Daily count |
223 |
93 |
130 |
140% |
Total lifts entered |
290,426 |
134,114 |
156,312 |
117% |
Male Comparison
Metric |
Hack Squat |
Smith Machine Squat |
Difference |
Percent |
Average lift |
346.9 lb |
264.8 lb |
82.1 lb |
31% |
Elite lift |
694.5 lb |
496.5 lb |
198 lb |
40% |
Average bodyweight |
178.8 lb |
167.8 lb |
11 lb |
7% |
Lifts analysed |
16,753 |
3,426 |
13,327 |
389% |
Female Comparison
Metric |
Hack Squat |
Smith Machine Squat |
Difference |
Percent |
Average lift |
206.5 lb |
146 lb |
60.6 lb |
41% |
Elite lift |
472.5 lb |
295.6 lb |
176.9 lb |
60% |
Average bodyweight |
145 lb |
137.7 lb |
7.3 lb |
5% |
Lifts analysed |
3,322 |
1,053 |
2,269 |
215% |