Hack Squat vs Smith Machine Squat
Overall Comparison
| Metric |
Hack Squat |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
269 |
145 |
124 |
86% |
| Total lifts entered |
300,302 |
138,251 |
162,051 |
117% |
Male Comparison
| Metric |
Hack Squat |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
157.4 kg |
120.1 kg |
37.2 kg |
31% |
| Elite lift |
315 kg |
225.2 kg |
89.8 kg |
40% |
| Average bodyweight |
81.1 kg |
76.1 kg |
5 kg |
7% |
| Lifts analysed |
16,753 |
3,426 |
13,327 |
389% |
Female Comparison
| Metric |
Hack Squat |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
93.7 kg |
66.2 kg |
27.5 kg |
41% |
| Elite lift |
214.3 kg |
134.1 kg |
80.2 kg |
60% |
| Average bodyweight |
65.8 kg |
62.5 kg |
3.3 kg |
5% |
| Lifts analysed |
3,322 |
1,053 |
2,269 |
215% |
