Male Strength Standards (kg)
| Strength Level | Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 54 kg | 48 kg |
| Novice | 98 kg | 79 kg |
| Intermediate | 157 kg | 120 kg |
| Advanced | 231 kg | 170 kg |
| Elite | 315 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 22 kg | 22 kg |
| Novice | 51 kg | 41 kg |
| Intermediate | 94 kg | 66 kg |
| Advanced | 149 kg | 98 kg |
| Elite | 214 kg | 134 kg |