Male Strength Standards (kg)
| Strength Level | Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 58 kg | 48 kg |
| Novice | 99 kg | 76 kg |
| Intermediate | 152 kg | 112 kg |
| Advanced | 217 kg | 154 kg |
| Elite | 289 kg | 202 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 26 kg | 22 kg |
| Novice | 53 kg | 39 kg |
| Intermediate | 92 kg | 62 kg |
| Advanced | 142 kg | 90 kg |
| Elite | 200 kg | 122 kg |