Male Strength Standards (lb)
| Strength Level | Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 119 lb | 105 lb |
| Novice | 215 lb | 174 lb |
| Intermediate | 347 lb | 265 lb |
| Advanced | 510 lb | 374 lb |
| Elite | 694 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 49 lb | 49 lb |
| Novice | 112 lb | 90 lb |
| Intermediate | 207 lb | 146 lb |
| Advanced | 329 lb | 216 lb |
| Elite | 473 lb | 296 lb |