Male Strength Standards (lb)
| Strength Level | Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 129 lb | 105 lb |
| Novice | 217 lb | 167 lb |
| Intermediate | 335 lb | 246 lb |
| Advanced | 478 lb | 341 lb |
| Elite | 637 lb | 445 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 57 lb | 48 lb |
| Novice | 117 lb | 86 lb |
| Intermediate | 203 lb | 136 lb |
| Advanced | 313 lb | 199 lb |
| Elite | 440 lb | 269 lb |