Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Hack Squat |
|---|---|---|
| Beginner | 105 lb | 119 lb |
| Novice | 174 lb | 215 lb |
| Intermediate | 265 lb | 347 lb |
| Advanced | 374 lb | 510 lb |
| Elite | 497 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Hack Squat |
|---|---|---|
| Beginner | 49 lb | 49 lb |
| Novice | 90 lb | 112 lb |
| Intermediate | 146 lb | 207 lb |
| Advanced | 216 lb | 329 lb |
| Elite | 296 lb | 473 lb |