Smith Machine Squat vs Hack Squat
Overall Comparison
| Metric |
Smith Machine Squat |
Hack Squat |
Difference |
Percent |
| Daily count |
124 |
566 |
-442 |
-78% |
| Total lifts entered |
137,428 |
298,750 |
-161,322 |
-54% |
Male Comparison
| Metric |
Smith Machine Squat |
Hack Squat |
Difference |
Percent |
| Average lift |
264.8 lb |
346.9 lb |
-82.1 lb |
-24% |
| Elite lift |
496.5 lb |
694.5 lb |
-198 lb |
-29% |
| Average bodyweight |
167.8 lb |
178.8 lb |
-11 lb |
-6% |
| Lifts analysed |
3,426 |
16,753 |
-13,327 |
-80% |
Female Comparison
| Metric |
Smith Machine Squat |
Hack Squat |
Difference |
Percent |
| Average lift |
146 lb |
206.5 lb |
-60.6 lb |
-29% |
| Elite lift |
295.6 lb |
472.5 lb |
-176.9 lb |
-37% |
| Average bodyweight |
137.7 lb |
145 lb |
-7.3 lb |
-5% |
| Lifts analysed |
1,053 |
3,322 |
-2,269 |
-68% |
