Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Hack Squat |
|---|---|---|
| Beginner | 105 lb | 129 lb |
| Novice | 167 lb | 217 lb |
| Intermediate | 246 lb | 335 lb |
| Advanced | 341 lb | 478 lb |
| Elite | 445 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Hack Squat |
|---|---|---|
| Beginner | 48 lb | 57 lb |
| Novice | 86 lb | 117 lb |
| Intermediate | 136 lb | 203 lb |
| Advanced | 199 lb | 313 lb |
| Elite | 269 lb | 440 lb |