Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Hack Squat |
|---|---|---|
| Beginner | 48 kg | 58 kg |
| Novice | 76 kg | 99 kg |
| Intermediate | 112 kg | 152 kg |
| Advanced | 154 kg | 217 kg |
| Elite | 202 kg | 289 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Hack Squat |
|---|---|---|
| Beginner | 22 kg | 26 kg |
| Novice | 39 kg | 53 kg |
| Intermediate | 62 kg | 92 kg |
| Advanced | 90 kg | 142 kg |
| Elite | 122 kg | 200 kg |