Smith Machine Squat vs Hack Squat
Overall Comparison
| Metric |
Smith Machine Squat |
Hack Squat |
Difference |
Percent |
| Daily count |
105 |
298 |
-193 |
-65% |
| Total lifts entered |
138,356 |
300,600 |
-162,244 |
-54% |
Male Comparison
| Metric |
Smith Machine Squat |
Hack Squat |
Difference |
Percent |
| Average lift |
120.1 kg |
157.4 kg |
-37.2 kg |
-24% |
| Elite lift |
225.2 kg |
315 kg |
-89.8 kg |
-29% |
| Average bodyweight |
76.1 kg |
81.1 kg |
-5 kg |
-6% |
| Lifts analysed |
3,426 |
16,753 |
-13,327 |
-80% |
Female Comparison
| Metric |
Smith Machine Squat |
Hack Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
93.7 kg |
-27.5 kg |
-29% |
| Elite lift |
134.1 kg |
214.3 kg |
-80.2 kg |
-37% |
| Average bodyweight |
62.5 kg |
65.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
1,053 |
3,322 |
-2,269 |
-68% |
